My health targets for 2025

Health is wealth

Dr Mcfit orders more exercise and get rid of sugar addiction

I really need to focus on my health as I have not been feeling so well lately. It seems like the slow cooking frog just getting warmer and warmer and not doing anything to avoid the situation.

I am a lot overweight and have problems with coughing and worse eye sight. I am snoring so much that sometime I even awake myself. As I am growing older is becomes harder to improve health as laziness and comfort overtakes the need to make better.

My current exercise is to do walking (when weather is good), some short gym sessions that mostly involve biking and then a few machines and once in a blue moon some swimming.

Addictions: I don't use alcohol or tobacco but have a lot of consumption of sugary products like soda drinks, chocolate and chips. I really have this as a comfort when I feel unhappy, bored or stressed. I need to replace this surrogate with something more healthy.

Comfort from sugar

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Targets for 2025

• Weight loss 1% per month

• Gym exercise minimum 60 min twice per week

• Walking minimum 1h three or more times per week even in bad weather

• Replace sugar comfort with fruit / activities

  
  

Step 1: Track each time exercise is done

I will write down each exercise, date, type , length

Get new walking shoes so that I can also walk on ice / snow

Step 2: Stop and think each time you get a craving , then use judgement , document

Track and write down each time comfort is needed, what you did / didn't do.

Step 3: Get professional help

Take help from doctor.

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Summary: Take action and improve now, no more postponing.